Smokers who use cessation aids will have a better chance of succeeding

Considering quitting smoking? A handful of treatments approved by the US Food and Drug Administration (FDA) will help you permanently stop smoking for good.

Using cessation aids may increase your chances of stopping smoking for good. Those who attempt to quit smoking without the use of a smoking cessation product have just a 5% success rate. Using one results in many more successes than if you don't.

One of the most effective ways to kick the habit is to combine counselling with nicotine replacement therapy.

Tobacco cessation aids are readily accessible.

Smoking cessation products may be split into two main categories:

Substitutes for nicotine. Patches, gum, lozenges, sprays, and inhalers are just a few of the treatment possibilities. Although some don't need a prescription, it's still a good idea to consult your primary care doctor before utilising any of them.

Medications. There are two prescription medications that do not include nicotine.

Smoking cessation may be easier if you use any of these methods to reduce your nicotine cravings and withdrawal symptoms.

E-cigarettes, or "iqos heatsticks," have lately become popular as a possible alternative for regular tobacco cigarettes. Electronic cigarettes, on the other hand, have not been approved by the FDA as a smoking cessation aid. In comparison to nicotine replacement therapy, they do not provide the same degree of safety and security. They aren't much better at helping people stop doing what they're doing, either. In reality, many people who attempt to stop smoking using electronic cigarettes end up smoking both regular cigarettes and e-cigarettes at the same time.

Are you still struggling to quit smoking?

An effective strategy for stopping smoking is to use both a stop-smoking product and a programme that gives counselling from experienced tobacco dependence experts. In studies, it was shown that combining these two methods increased the chances of a successful quit attempt. It's possible to join in a local smoking cessation programme, begin individual or group counselling in person or through phone, or do both at the same time.